Meditative Kabbalah
Kabbalah is not limited to the sefirot and the mystical knowledge of the Divine inner self. In this episode, we examine two other focuses of Kabbalah鈥擯rophetic Kabbalah and the Kabbalah of Names. The Kabbalah of Names derives from a form in which different combinations of divine names can be employed to achieve an altered state of consciousness. This consciousness could be employed to find a prophetic mindset.聽聽
SHOW NOTES
Scholem, Gershom. .
Kabbalistic Leaders
- Rabbi Abraham Abulafia (1240-1291): a prophetic kabbalist known for his meditative practice using the ineffable Divine Name
- Rabbi Natan ben Sa鈥檃dya Harar: Student of Abraham Abulafia who wrote Sha鈥檃rei Tzedek (The Gates of Righteousness)
- Rabbi Isaac ben Samuel of Akko (late 13th and early 14th centuries): A student of Nachmanides, he combined the Kabbalah of names and prophetic Kabbalah聽
Connections to聽Seeing the Unseeable: Kabbalistic Imagery from the Library of the 绿帽社 Theological Seminary

Commentary on (础产耻濒补蹿颈补):听听
This text is an excerpt of a commentary that Abraham Abulafia聽 composed to the Sefer Yetzirah, in which he expounded on the numerological significance of the Hebrew alphabet. This passage was preserved in a collection of Abulafia鈥檚 writing that was copied by an Ashkenazi scribe four centuries after his death.聽聽
Transcript
Announcer: Welcome to Exploring Kabbalah鈥攁 JTS podcast with Dr. Eitan Fishbane, professor of 绿帽社 Thought. Throughout this seven-part series, we鈥檒l trace the evolution of 绿帽社 mysticism鈥攆rom Biblical and Rabbinic times, to the explosive creativity of the Medieval period, to the Hasidic movement in Eastern Europe. Join us for a tour through time and space in which Professor Fishbane provides insight into the thinkers, texts, and concepts that became central not only to the 绿帽社 mystical tradition but to the fabric of Judaism itself. In this episode, our fifth of the series, we take a deep dive into Meditative Kabbalah.
The Kabbalah of 13th century Spain鈥攆rom the fascinating figures and rich texts of Catalonian Kabbalah to the magisterial myth and lyrical theology of the Castilian Zohar鈥攚as filled not only with speculations on the nature of Divine Being, but also reflections, direct and indirect, about the nature of mystical experience. This facet of Catalonian and Castilian Kabbalah, often downplayed by earlier generations of academic scholars, has received a surge in attention and exposition by modern Kabbalah scholars since the 1980s.
Nevertheless, there is no denying the fact that alongside 鈥渢heosophic鈥 Kabbalah鈥濃攖hat is, kabbalistic thought that focused on the mystical knowledge of the hidden inner realms of Divine Being and the mythic dynamism of the sefirot鈥攖here also developed an equally fascinating stream of thought and writing that was far more explicitly concerned with the practices and experiences of mystical contemplation and meditation. This was described by the kabbalists themselves as the distinction between Kabbalat ha-sefirot (The Kabbalah of the sefirot) and Kabbalah 狈别惫耻鈥檌迟 (Prophetic Kabbalah), the latter also often referred to as Kabbalat ha-Sheimot (The Kabbalah of Names). The terms Prophetic Kabbalah and The Kabbalah of Names derive from a form of Kabbalah in which variations, combinations and permutations of the divine names were understood to be practical techniques whereby the devotee employing them might achieve a transformed state of consciousness, characterized as 狈别惫耻鈥檌迟 (Prophetic) in mind.
This didn鈥檛 necessarily imply the foretelling of events (as is often associated with prophecy), nor did it indicate a host of other characteristics associated with ancient prophecy (such as social critique and so on), but rather depicted a para-normal, heightened state of awareness that was understood to be a revelatory encounter with Divinity. One of the most prominent and prolific kabbalists of the 鈥減rophetic鈥 school was one Rabbi Abraham Abulafia (not to be confused with Todros Abulafia who appeared in our last episode) who lived from 1240-1291鈥攄welling, traveling, and teaching in Spain, Land of Israel, Italy and elsewhere. Abulafia was a highly creative mystic whose confessional and prescriptive practice emphasized the meditation upon, visualization of, and recitation of the enunciated (vocalized) letters and vowels of the ineffable Divine Name. This included various practices of controlled breathing and head movements that bear striking comparison to the Yogic practices of Hindu religious tradition.
One of Abulafia鈥檚 disciples (or so it would seem), Rabbi Natan ben Sa鈥檃dya Harar, in an autobiographical work known as, Sha鈥檃rei Tzedek (the Gates of Righteousness) reflects on this approach. Rabbi Natan describes his lengthy spiritual quest for knowledge and meaning through varied ways of learning, teachers, and physical locations, until he received mentorship from a particularly revered kabbalist (seemingly none other than Abraham Abulafia himself), who gradually taught Natan the secrets of manipulating the sacred divine names through written permutation as techniques to achieve a revelatory state of consciousness. Rabbi Natan ben Sa鈥檃dya describes one of these experiences (which he boldly and somewhat irreverently undertakes against the warnings of his mentor) as an event in which the entire room in which he dwelled appeared to be filled and animated by an otherworldly light as a direct causal result of engaging in the powerful meditative practice of extensively writing out the permutations and variations of the names of God with a quill and parchment.
Another kabbalist who wrote evocatively of the contemplative and experiential dimensions of Kabbalah鈥攁nd in all probability had direct or indirect contact with Abulafia or his disciples鈥攊s especially worth mentioning here, the kabbalist Rabbi Isaac ben Samuel of Akko (late 13th and early 14th centuries). The formative years of Isaac of Akko were spent in the northern Land of Israel (in the port city of Akko!). In that relatively cosmopolitan city (the primary gateway for trade, pilgrimage, and the exchange of ideas of Christian Europeans traveling to the Levant), he was influenced by a number of kabbalistic and other spiritual forces, including Nahmanides and his disciples. One of Isaac鈥檚 most important works was actually part of that genre known as beurei sodot ha-Ramban (Clarifications or Meta-commentary on the Commentary on the Torah of the Ramban), which I mentioned in Episode 3. But he also seems to have been shaped by the presence of Islamic and 绿帽社 Sufi mystics and philosophers who were present in Akko at that time, along with others.
After the catastrophic and violent fall of Christian Crusader rule in 1291, Isaac of Akko became a 绿帽社 refugee who wandered from the Levant (the Mediterranean east) through the 绿帽社 centers of Europe, focusing his time learning and adapting traditions in both Catalonia and Castile. While Rabbi Isaac reflected upon having heard mystical teachings from the prominent halakhist Rabbi Solomon Ibn Adret in Barcelona, a disciple of the Ramban himself. In his pursuit of mystical truth, Rabbi Isaac went on a quest to encounter the 鈥newly discovered鈥 manuscript of Rabbi Shimon bar Yohai, the Zohar itself.
For our purposes, what is most remarkable about Isaac of Akko is the way which he merged elements of both The Kabbalah of the Sefirot and The Kabbalah of Names to develop a highly contemplative and meditative approach to the sefirot. 聽This approach centered on prayer, as well as 聽the uncovering of the divine meaning of sefirotic symbols. For Isaac, these meanings were embedded in the natural world as reflections of the mysteries of the universe. Infinity, itself, opened up to him through the liminality between sleep and waking consciousness. Isaac often reports, in a notable first-person聽voice no less, his experiences waking from sleep into moments of extraordinary revelation (in one potent case, he describes鈥攏ot unlike the anecdote described by Natan ben Saadya Harar鈥攚aking several times during the night, floating in consciousness in that liminal space of mind between sleep and waking. He was first stirred by the sensory pleasure of a sweet otherworldly light filling his house. This light was mysteriously different from that of the sun, contrasted by his physical awakening at dawn to a climactic awareness of the metaphysical meaning of the Hebrew letter alef, a representation of the stunning and elusive power of Ein-Sof (Infinity) itself.
Other times, clearly in his journeys out of doors, he would pause at the edge of a beautiful garden to reflect on the petals of the wondrous flowers he beheld therein and to interpret these forms as symbolic allusions to the meta-physical realities of the inner-divine sefirot beyond the world. Or he would pause on his outdoor journeys to behold a mountain bathed in twilight blue, tekheilet, leading him to think about the mysteries of the Shekhinah鈥攖he lowest of the ten sefirot and the one closest to the human world鈥攚ho is often referred to by kabbalistic thinkers as tekhelet, blue like the color of the Great Sea into which all the rivers of divine life flow and ultimately converge, in poetic homage to the famous verse from Kohelet (Ecclesiastes 1:7):聽 kol ha nahalim holkhim el ha yam ve ha-yam eineinu malei鈥斺淎ll the rivers run to the sea, and yet the sea is never full.鈥
Tekhelet, Isaac said in this passage, is also known as Takhlit, Perfection or Completion. This is yet another symbolic name used to refer to the Shekhinah as She gathers in all the energies of upper divine life and overflows like a well of living waters to nourish the worlds below Her. In its Hebrew form, the word Takhlit is only different from the word Tekhelet in its inclusion of the letter yod鈥斪涀溩欁攁 playful interpretive correlation that Isaac all but explicitly states indicates the ten sefirot (represented numerologically by the Hebrew letter聽yod) that flow as the upper divine rivers reaching their completion and perfection in the blue Tekhelet that is Shekhinah, the tenth sefirah that is the Great Ocean of Existence, the convergence point of all the ten sefirot into Oneness, the streaming together of the purest and most ultimate Divine Unity. For the kabbalists, everything in this world is a symbolic allusion to the heavenly realm; the physical is a reflection of the metaphysical.
Throughout this series, we continue to see the ways in which kabbalists engage with ideas and innovate across time and space. In this episode, we explored the personal reflections of those mystics using meditation upon God鈥檚 names to create a 鈥減rophetic鈥 state of mind. Next time, we will move eastward and jump two hundred years into the future to Tzfat where an extraordinary spiritual and mystical revival took place, one that is still even reflected in our Shabbat liturgy today.
Announcer: Thanks for listening to Exploring Kabbalah with Professor Eitan Fishbane, a JTS podcast. It was recorded and produced by Ellie Gettinger, with editing assistance from Sarah Brown. I鈥檓 Rabbi Julia Andelman, JTS鈥檚 Director of Community Engagement. The music for this series is Yah Notein Binah by sixteenth-century Kabbalist Israel Najara, from the album Seeds of Song, produced by JTS. If you enjoyed this episode, please subscribe and leave a review wherever you listen to podcasts. For those who want to dig deeper, visit jtsa.edu/podcasts, where you鈥檒l find sources, archival material, and more in the Exploring Kabbalah show notes鈥攁long with the complete library of JTS podcasts.